In today’s fast-paced and complex workplace environment where the goal posts seem to continually shift many people struggle with managing the many demands and pressures placed upon them. For the last 13 years we have investigated well over 7,000 claims for workplace psychological injury across a wide range of industries and sectors. We are seeing an epidemic of workplace stress and mental illness claims across all compensation schemes.
However, most of this can be prevented. Therefore, more than ever, it has become increasingly important for employees to learn how to cope with change, and deal with stress and interpersonal conflict in constructive ways by developing fundamental work-life skills.
The Resilience Box™ is a comprehensive psychological wellbeing program which has been specifically designed to strengthen personal resilience. It has been developed from the latest worldwide evidence-based research in positive psychology to achieve meaningful and lasting self-directed behaviour change.
This is the foundation module aimed at enrolling participants on a journey of self-discovery and personal growth. This module explains how the program works and the benefits, explores current state of thinking and establishes roles and responsibilities and support mechanisms. It also introduces participants to the dynamics of self-directed behaviour change.
From the very first session participants develop and work on their own individual action plans and receive 1:1 coaching support to achieve their goals. This module ties everything together and provides the platform for maintaining momentum and achieving meaningful and lasting behaviour change. Participants develop goal setting, decision-making, and problem solving skills and learn how to identify and overcome obstacles
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|Melbourne, Craigieburn, Laverton, Frankston, Ringwood North, Noble Park, Geelong, St Kilda, Mornington||-37.8136||144.9631|